Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
找到最適合自己的飲食方式!
Journal
21 Jul 22
找到最適合自己的飲食方式!'s Journal, 21 Jul 22
找到最適合自己的飲食方式!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2022
63 kg
Lost so far:
6.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
747 kcal
Fat: 29.10g | Prot: 38.03g | Carbs: 81.94g.
Breakfast:
光泉 無加糖黑豆漿, 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠.
Lunch:
滷蛋, Lotus 比利時蓮花薄脆餅抹醬, 全聯 閱讀麵包-麥香土司.
Dinner:
天時莓果 冷凍藍莓, 天時莓果 冷凍覆盆莓, 植物的優 草本蘆薈優格, 水煮蛋.
more...
733 kcal
Exercise:
Cardio - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
找到最適合自己的飲食方式!'s Weight History
View Complete History