Weigh In record (no journal entry) for 21 July 2022
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51.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 49.45g | Prot: 127.09g | Carbs: 184.29g.
Breakfast: Kaffee mit Milch und Zucker, Barebells Milkshake Strawberry, Stiftsgold Innviertler, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Putenschinken, Milfina Frischkäse. Lunch: Merkur Bio Semmel, Berger Putenschinken. Dinner: Bratkartoffeln, Iglo Farmers Gemüse, Hähnchenbrust. Snacks/Other: Red Bull Red Bull, Zipfer Hops, Ehrmann High Protein Chocolate & Topping, Protein Bar Crunchy Double Brownie, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen. more...
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Losing 6.3 kg a Week
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jeaninejelinek's Weight History
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