fannyhsu1111's Journal, 21 Jul 22


View Diet Calendar, 21 July 2022:
1089 kcal Fat: 31.58g | Prot: 50.28g | Carbs: 127.99g.   Breakfast: Familymart 夯番薯, 水煮蛋, 蘋果(去皮), 紅豆麵包, 7-11 冰燕麥拿鐵. Lunch: 全聯 豬里肌火鍋肉片, 義美 番茄肉絲蛋炒飯, 7-11 鳳梨苦瓜雞湯. Dinner: 便當. more...
2162 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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