Weigh In record (no journal entry) for 21 July 2022
|
104.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 22.88g | Prot: 55.11g | Carbs: 308.91g.
Breakfast: Кофе. Lunch: Багет, Кофе, Пятерочка Груша Сезонная. Dinner: Котлета Домашняя, Soba Гречневая Лапша (Вареная), Лук, Помидоры, Соевый Соус. Snacks/Other: Сады Придонья Сок Мультиовощной со Свёклой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexeymikhaylenko's Weight History
|