Weigh In record (no journal entry) for 21 July 2022
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 17.84g | Prot: 18.91g | Carbs: 33.34g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), big john 麵包, 水煮蛋. more...
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Losing 2.5 kg a Week
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Iamtwelve's Weight History
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