Weigh In record (no journal entry) for 20 July 2022
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60.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 86.82g | Prot: 113.45g | Carbs: 263.10g.
Breakfast: Sanissimo Salmas (Paquete), Huevo Revuelto, Tamal Oaxaqueño, Taifeld's Panecillos de Salvado con Miel y Avena, Café con Leche. Lunch: Taifeld's Panecillos de Salvado con Miel y Avena, Sanissimo Salmas (Paquete), Arroz Blanco, Ensalada de Pollo. Dinner: Arroz Blanco, Avena con Leche, Café con Leche. more...
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3073 kcal
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Exercise:
Karate - 2 hours, Gym - 1 hour, Running - 13/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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r.berry91's Weight History
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