Weigh In record (no journal entry) for 05 February 2015
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1195 kcal
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Fat: 30.19g | Prot: 76.17g | Carbs: 153.66g.
Breakfast: Морковный Сок, Кофе с Молоком, Вареное Яйцо, Савушкин Продукт Творог 1%, Авида Кефир 1%. Lunch: Белый Хлеб, Куриная Грудка Отварная, Главсуп Борщ с Курицей. Dinner: Кофе с Молоком, Блины на Кефире, Картофель Отварной, Фруктовый Сад Сок Яблочный. more...
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2671 kcal
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Exercise:
Cooking - 2 hours, Housework - 1 hour, Hiking - 1 hour, Yoga - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.8 kg a Week
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