Weigh In record (no journal entry) for 20 July 2022
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 60.84g | Prot: 89.87g | Carbs: 129.02g.
Breakfast: Edeka Heidelbeeren , Ja! Käseaufschnitt Leicht , Alpro Sojajoghurt - Natur Ungesüßt, Alpro Mandelmilch Ungeröstet Ungesüsst, Rühls Bestes Whey Isolat Stracciatella . Lunch: Edeka Räucherlachs, Kerrygold Butter & Rapsöl, Goldähren Dinkelbrot. Dinner: Веганский тортик. Snacks/Other: Помидоры Черри, Alpro Kokosnussmilch ohne Zucker, Абрикос. more...
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Losing 0.9 kg a Week
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Iana Vashek's Weight History
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