Weigh In record (no journal entry) for 14 July 2022
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61.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 108.76g | Prot: 139.92g | Carbs: 145.21g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Rühls Bestes Whey Isolat Stracciatella , Alpro Sojadrink Bio. Lunch: K-Classic Butterkäse, Абрикосы, De Rit Kichererbsen-Chips. Dinner: Foodspring Protein Cream Haselnuss, Абрикос, Яйцо, Gut & Günstig Thunfisch Filet, REWE Avocado, REWE Romana Salatherzen, Помидоры. Snacks/Other: Foodspring Protein Cookie Chocolate Chip, Seeberger Mango Getrocknet, Beste Ernte Brombeeren, REWE Kirschen. more...
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Gaining 0.3 kg a Week
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Iana Vashek's Weight History
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