Weigh In record (no journal entry) for 20 July 2022
|
69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 34.78g | Prot: 139.26g | Carbs: 88.32g.
Breakfast: La Virginia Cappuccino Tradicional, Panquequito de avena y prote. Lunch: Huevo, Patatas Cocidas, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Hardcore Creatina, Hardcore Whey Protein. Snacks/Other: Queso Feta, Jamón Cocido, Bimbo Rapiditas Clásicas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|