Weigh In record (no journal entry) for 20 July 2022
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.70g | Prot: 35.58g | Carbs: 147.83g.
Breakfast: Toasted Cinnamon Bread. Dinner: Tomatoes, Potato Salad with Egg, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Nestle Raisinets, Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 3.2 kg a Week
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Dogcatcher1's Weight History
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