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CarlaR16
Journal
20 Jul 22
CarlaR16's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
99.8 kg
Lost so far:
3.2 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
324 kcal
Fat: 11.75g | Prot: 13.98g | Carbs: 42.86g.
Breakfast:
Peras, La Serenísima Leche Descremada, Great Value Almendras, Milkaut Queso Untable Light, Lactal Pan Salvado.
more...
3152 kcal
Exercise:
Treadmill - 20 minutes, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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CarlaR16's Weight History
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