Weigh In record (no journal entry) for 20 July 2022
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63.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 83.30g | Prot: 89.67g | Carbs: 100.81g.
Lunch: Chicken Salad, Panera Bread Greek Salad. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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steady weight
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