Weigh In record (no journal entry) for 05 February 2015
|
60.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
1025 kcal
|
Fat: 38.87g | Prot: 100.69g | Carbs: 66.96g.
Breakfast: Жареная или Запеченная Курица, Вареное Яйцо. Lunch: Огурец (с Кожурой), Морковь, Вареное Яйцо. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Кефир 1%, Капуста, Красные Помидоры, Вареное Яйцо. more...
|
|
1780 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|