Weigh In record (no journal entry) for 18 May 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 26.23g | Prot: 40.59g | Carbs: 168.68g.
Lunch: Chinesische Reisnudeln, Gari Sushi-Ingwer, Soja Sauce, Champignons, Schnittfester Tofu, Eisbergsalat, Rote Paprika. Dinner: Butter, Aldi Vollkorntoast (25g). Snacks/Other: Orangensaft, Hitschler Brizzl Ufos, Schokoladeneier. more...
|
|
2719 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, workout voll - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retscheina's Weight History
|