Weigh In record (no journal entry) for 20 July 2022
|
62.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 62.97g | Prot: 65.96g | Carbs: 174.51g.
Breakfast: Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: Philadelphia Naturel Light, Jumbo Volkoren Tortilla Wraps, AH Hollandse Rauwkost, Paprika. Dinner: Witte Tarwebloem, AH Geraspte Goudse Kaas Belegen 48+, Rode Paprika, AH Champignons, Tomatensaus, Salami. Snacks/Other: Mandarijn, AH Blauwe Bessen, Appel, Bananenbrood. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|