Weigh In record (no journal entry) for 20 July 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 12.27g | Prot: 17.87g | Carbs: 90.70g.
Breakfast: Русский Продукт Геркулес Монастырский , Нектарины, Сыр Голландский, Джемы и Варенья, Брест-Литовск Молоко 2,8%. Snacks/Other: Черешня. more...
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Losing 0.1 kg a Week
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Tatyana_R89's Weight History
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