♥️kitty我整天都好餓‼️'s Journal, 20 Jul 22

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每天一樣的午餐😆

View Diet Calendar, 20 July 2022:

841 kcal

Fat: 25.00g | Prot: 106.45g | Carbs: 54.13g. Breakfast: 果果堅果濃縮乳清蛋白飲, Asahi WONDA早安黑咖啡. Lunch: 果果堅果乳清蛋白飲－紫薯芋泥, 義美義美無加糖高纖豆奶, 大成川味香麻嫩雞胸, 全聯加味溫泉玉子. Dinner: 鳳梨, 炒紅蘿蔔, 健康廚房柚香檸檬, 大成川味香麻嫩雞胸, 全聯加味溫泉玉子. more...

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Comments

4+2R代謝飲食法，吃飽飽也可以減重。

19 Jul 22 by member: jim866

純蛋白質餐👍

20 Jul 22 by member: 尼歐NEO

滿滿的蛋白質吃飽飽也能減重，但瘦得不快😂 至少是真的不用挨餓

21 Jul 22 by member: ♥️kitty我整天都好餓‼️


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♥️kitty我整天都好餓‼️'s Journal, 20 Jul 22

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