Weigh In record (no journal entry) for 20 July 2022
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47.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 87.28g | Prot: 36.50g | Carbs: 69.92g.
Lunch: 덴마크 덴마크 샤워크림, 사과, 홈플러스 우삼겹. Dinner: NOW Ultra Omega-3, NOW Wheat Germ Oil, 서울우유 우유, 켈로그사 스페셜K 레드베리. Snacks/Other: 아메리카노. more...
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Losing 8.4 kg a Week
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