Weigh In record (no journal entry) for 20 July 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 94.86g | Prot: 69.89g | Carbs: 200.05g.
Breakfast: 台灣比菲多 質立希臘式優格(無糖), 茂谷柑, 櫻桃, 7-11 削皮富士蘋果袋, Costco 脆萃纖燕麥穀片 蔓越莓杏仁. Lunch: 豬皮, 義美 大黑豆乾, 炒桂竹筍, 煎雞蛋卷或炒雞蛋, 炒青菜. Dinner: Costco 凱撒雞肉沙拉. Snacks/Other: 香檳酒, 7-11 日式生乳捲, 7-11 黑森林蛋糕. more...
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Losing 1.4 kg a Week
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