Weigh In record (no journal entry) for 20 July 2022
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 45.58g | Prot: 118.51g | Carbs: 104.40g.
Lunch: 八方雲集 酸辣湯, 水果沙律, 三杯雞, 魚, 全家 蒸蛋, 紅燒茄子, 炒青菜. Dinner: 豆之味 香滷豆干, 義美 滷海帶, 麻膳堂 三杯米血糕, 滷雞腿. Snacks/Other: Nabati 巧克力威化餅. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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