Weigh In record (no journal entry) for 20 July 2022
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68.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 25.46g | Prot: 69.95g | Carbs: 148.64g.
Breakfast: 착한통밀 그린빼로, 사과, 노브랜드 쌀과자 달콤한맛. Lunch: 달걀, 라이틀리 맵닭 곤약볶음밥, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우. more...
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Losing 0.7 kg a Week
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