Weigh In record (no journal entry) for 19 July 2022
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92 kg
Lost so far: 33 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 75.02g | Prot: 135.40g | Carbs: 222.39g.
Breakfast: Valio Profeel Proteiini-Mousse Suklaa, Valio Salaneuvos, Saarioinen Pippurikalkkuna, Creme Bonjour Valkosipulituorejuusto, Ullan Pakari Porkkanasämpylä, Mars Mars Jäätelö, Mars Mars Jäätelö. Lunch: Rypsiöljy, Spice Up! Täysjyvänuudeli, Atria Broilerin Fileesuikale. Dinner: Star Nutrition Whey-100 Salted Caramel. Snacks/Other: Marabou Daim Keksi, Valio Kevyt Maito, Kellogg's Rice Krispies, Snickers Jäätelö. more...
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Losing 0.7 kg a Week
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