Weigh In record (no journal entry) for 19 July 2022
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75.4 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 40.83g | Prot: 19.79g | Carbs: 96.92g.
Lunch: Red Robin Strawberry Daiquiri, Daisy Sour Cream, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. more...
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Gaining 0.4 kg a Week
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