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Makan malam extra kenyang..
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820 kcal
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Fat: 31.61g | Prot: 35.01g | Carbs: 97.66g.
Lunch: Semur Daging, Nasi Putih. Dinner: Thousand Island Dressing, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Bawang Bombay, Kubis Merah, Selada Daun Hijau. Snacks/Other: Bakso Aci. more...
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 Comments
yg ungu itu sayur apa sih ka? trs kalo segitu kalori sekitar brapaan kak
19 Jul 22 by member: semangat 45kg
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bantu jawab yah, itu kol ungu
19 Jul 22 by member: ruthyanah99
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dressing pakai apa kak ??
19 Jul 22 by member: Amilapo
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kalo makan cuman 365kal dan ngebakar 2495kal bagus gk ya?
19 Jul 22 by member: reynaldometodius98
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@semangat45kg itu kol ungu kak
19 Jul 22 by member: Dwiarty
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@Amilapo Dressing pake kewpie yg thousand island kak :)
19 Jul 22 by member: Dwiarty
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@reynaldo.. makan 365, bakar kalori 2495?? Ga salah ketik kah kk?
19 Jul 22 by member: Dwiarty
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19 Jul 22 by member: GaluhPutriD
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@galuhputri Salad dressing kewpie yg thousand land
19 Jul 22 by member: Dwiarty
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