|
kalian workout paling sebentar berapa mint? kok aku cuma 35 menit udah inc warm up sama cooling down ya 🥲 kurang ga sihh...
|
1481 kcal
|
Fat: 60.83g | Prot: 64.95g | Carbs: 164.58g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Air, ABC Saus Sambal , Mentega, Telur Goreng, Kue, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Bango Kecap Manis Pedas Rawit, Telur Ceplok, Wortel Dimasak, Nasi Putih. Dinner: Pepaya, Bango Kecap Manis Pedas Rawit, Telur Ceplok, Wortel Dimasak, Nasi Putih, Tempe Goreng. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sambal Goreng, Pastel. more...
|
|
1856 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chfzxoxo's Weight History
|