Weigh In record (no journal entry) for 31 May 2011
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106.6 kg
Lost so far: 18.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 19.62g | Prot: 67.11g | Carbs: 127.60g.
Breakfast: mushrooms, turkey pepperoni, I can't believe its not butter, egg beaters, merita smart wheat, ketchup. Lunch: subway shredded cheese, subway club salad. Dinner: compleats chicken breast & gravy. Snacks/Other: publix fresh fruit salad, banana. more...
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3414 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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