Weigh In record (no journal entry) for 17 July 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 45.93g | Prot: 160.91g | Carbs: 296.90g.
Breakfast: Mulino Bianco Pan Bauletto Bianco. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coscia di Pollo (Arrosto o Cotta), De Cecco Paccheri. Dinner: Parma Prosciutto di Parma Dop, Myprotein Soy Protein Isolate, Frisella. more...
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steady weight
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antonio-panico's Weight History
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