antito03's Journal, 04 Feb 15

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Weigh In record (no journal entry) for 04 February 2015

62.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

754 kcal

Fat: 28.67g | Prot: 66.26g | Carbs: 57.16g. Breakfast: Ser Yogurt Bebible. Lunch: Pan de Carne, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Banano. more...

1939 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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antito03's Journal, 04 Feb 15

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antito03's Weight History