Weigh In record (no journal entry) for 19 July 2022
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 59.13g | Prot: 61.98g | Carbs: 197.19g.
Breakfast: Twinkelz Vlokken Melk, AH Boter Light, AH Beschuit Naturel. Lunch: Kipfilet, AH Boter Light, AH Vloerbrood Meergranen. Dinner: AH Krokante Kipfiletschnitzel, AH Ijsbergsla, AH Aardappelkroketjes. Snacks/Other: Melkunie Breaker High Protein Framboos Granaatappel, AH Wilde Perziken, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, McDonald's McFlurry M&M's. more...
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Losing 0.2 kg a Week
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Joyce1994's Weight History
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