Weigh In record (no journal entry) for 19 July 2022
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 67.10g | Prot: 58.43g | Carbs: 231.60g.
Breakfast: Danone Fjord, Harry's Pain de Mie Complet (42g). Lunch: Auchan Banane, Ker Cadelac Madeleines Chocolat, Bonne Maman Petit Cake aux Fruits. Dinner: Haribo Schtroumpf Pik, Andros Compote Pomme Poire, St Môret St Môret, Bjorg Pain Complet. Snacks/Other: Ker Cadelac Galettes Bretonnes, Carrefour Amandes , Ker Cadelac Madeleine (25g), Cracotte Cracotte au Froment, Danone Cottage Cheese. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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