Weigh In record (no journal entry) for 19 July 2022
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 42.74g | Prot: 63.90g | Carbs: 130.94g.
Breakfast: Пироговая Пирог с Мясом и Картофелем , Кофе с Сахаром. Lunch: Чай, Пиканта Подлива Пикантная, Каждый День Голубцы с Мясом и Рисом, Рис Отварной. more...
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Gaining 0.7 kg a Week
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