Weigh In record (no journal entry) for 19 July 2022
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85.1 kg
Lost so far: 9.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.25g | Prot: 63.76g | Carbs: 193.22g.
Breakfast: Melk (Halfvol), Brinta Havermout, Suiker. Lunch: Water, Blue Band Halvarine, Koffie, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Kip Schnitzel , All Seasons Gemengde Sla, AH Excellent Romige Oosterse Kerriesoep. Snacks/Other: McDonald's Iced Fruit Smoothie Aardbei-Banaan, Perziken. more...
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Losing 5.6 kg a Week
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ekeren.ton's Weight History
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