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1777 kcal
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Fat: 119.95g | Prot: 149.22g | Carbs: 19.12g.
Breakfast: La Serenísima Manteca, Punta del Agua Queso Gouda , Huevo. Lunch: Punta del Agua Queso Gouda , Coles de Bruselas, Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa), Huevo, Espinacas, Puyehué Queso Cremoso sin Tacc, Bocatti Jamón Natural Cocido. Snacks/Other: Nueces. more...
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1694 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Andrebel188's Weight History
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