amichen28's Journal, 19 Jul 22


View Diet Calendar, 19 July 2022:
1860 kcal Fat: 47.11g | Prot: 107.61g | Carbs: 259.34g.   Breakfast: 頂呱呱 小雞腿, Myprotein Impact乳清蛋白粉, 紅豆食府 烤麩, 光泉 無加糖特濃豆漿5.1, 香蕉, 蜂蜜, 可口可樂 汽水. Lunch: 小玉西瓜, 白飯, 炒青菜, Johnny bro 韓式泡菜豬小里肌(S). Dinner: 統一 紅豆麵包, 大漢 超嫩豆腐. more...
1452 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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amichen28's Weight History


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