Weigh In record (no journal entry) for 18 July 2022
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74.1 kg
Lost so far: 36.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 42.92g | Prot: 100.51g | Carbs: 166.64g.
Breakfast: Visconti Torrada Tradicional, Requeijão, Pullman Pão de Forma, Omelete. Lunch: Nhoque, Cenouras Cozidas, Swift Filé de Costela. Dinner: Président Queijo Prato, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Castella Moti, Dux Nutrition Whey Protein Concentrado Coco , Nestlé Iogurte Natural Desnatado. more...
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2455 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 44 minutes, Google Fit - 22 hours and 16 minutes. more...
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Gaining 0.3 kg a Week
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Lilianmart's Weight History
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