Weigh In record (no journal entry) for 19 July 2022
|
82.7 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 26.51g | Prot: 31.16g | Carbs: 88.67g.
Breakfast: С Пылу с Жару Оладьи, Каша Пшенная на Молоке. Lunch: Картошка Тушеная, Куриная Печень, Сметана . Dinner: Салат Овощной с Маслом, Кофе с Молоком и Сахаром. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|