Weigh In record (no journal entry) for 19 July 2022
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 54.60g | Prot: 73.10g | Carbs: 227.10g.
Breakfast: 摩斯漢堡 豬排三明治, 全家 法式檸檬塔. Lunch: 摩斯漢堡 蕃茄吉士蛋堡, 摩斯漢堡 玉米濃湯. Dinner: 午后時光 重乳金麥奶茶, 全家 烤雞蛋蛋雙手卷. Snacks/Other: Myprotein 巧克力布朗尼牛奶蛋白餅乾. more...
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Gaining 4.9 kg a Week
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