AnaCristinaCla's Journal, 18 Jul 22


View Diet Calendar, 18 July 2022:
2104 kcal Fat: 61.92g | Prot: 96.31g | Carbs: 296.76g.   Breakfast: Nestlé Iogurte de Morango, Maçã, Café com Açúcar. Lunch: Farinha de Mandioca, Cenouras Cozidas, Feijão Azuki (Cozido), Arroz Branco, Bife ou Costeleta de Porco. Dinner: Claybom Margarina com Sal, Ovo Mexido. Snacks/Other: Açúcar, Leite Integral, Laranjas. more...
430 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...

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