Weigh In record (no journal entry) for 18 July 2022
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.79g | Prot: 122.35g | Carbs: 88.54g.
Breakfast: Tregar Leche Entera, Café Espresso. Lunch: Calabaza Asada, Cebollas, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Pepino (Pelado), Vinagre. Dinner: Zucchini, Aceite de Oliva Extra Virgen, Cebollas, Pimiento Rojo, Ajo, Zanahoria, Salsa de Soja, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Sopa de verduras (porción 300 gr), Almendras, Mandarinas, Mani King Mani Salado. more...
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Losing 10.2 kg a Week
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rodrigoramo's Weight History
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