Weigh In record (no journal entry) for 19 July 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.56g | Prot: 90.20g | Carbs: 106.06g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 삶은 계란. Lunch: 스타벅스 (Starbucks) 화이트 에그 모짜 샌드위치. Dinner: 하이트 제로, 찐단호박, 토마토, 삶은 계란, 돼지고기 갈비살 (허릿살, 뼈없는), 살치살. more...
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Gaining 3.5 kg a Week
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