Weigh In record (no journal entry) for 18 July 2022
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72.6 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.63g | Prot: 68.09g | Carbs: 109.24g.
Breakfast: Café Expresso, A Vaca que ri A Vaca Que Ri Light, Milbona Iogurte Natural Original, Pêssegos. Lunch: Café Expresso, Alface Iceberg (inclui Variedade Crisphead), Arroz de Cenoura, Pingo Doce Panados de Peru. Dinner: Café Expresso, Frango à Brás, McDonald's Sopa de Grão e Espinafres . Snacks/Other: Chá (Infusão), A Vaca que ri A Vaca Que Ri Light, Kiwi, Café Expresso. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SDuarte80's Weight History
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