Weigh In record (no journal entry) for 15 July 2022
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 70.31g | Prot: 122.14g | Carbs: 79.54g.
Breakfast: Quantum Leap Fitness MPS Bar White Chocolate, ESN Designer Bar Almond Coconut, Zimbo Zwiebelmett, Harry Eiweißbrot. Lunch: Mayonnaise, Thunfisch in Wasser (Konserviert). Dinner: Enerbio Kokos-Riegel, Enerbio Sesam-Cranberry Riegel. more...
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steady weight
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FitOne77's Weight History
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