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Tamydt
Journal
18 Jul 22
Tamydt's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
82.6 kg
Lost so far:
9.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
616 kcal
Fat: 18.32g | Prot: 28.93g | Carbs: 82.00g.
Lunch:
Coxa de Frango (Pele Não Consumida), Alface, Camil Arroz Branco Cozido.
Snacks/Other:
Pão com Ovo, Queijo Branco, Brasil Caipira Doce de Abóbora.
more...
2446 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Tamydt's Weight History
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