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I felt like crap for a week and ate horribly and gained weight, then when I started my workout back up and ate better the weight I gained came off right away. Funny how that works. Note to self: food is for fuel, not for comfort.
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1701 kcal
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Fat: 58.64g | Prot: 42.35g | Carbs: 250.54g.
Breakfast: fat free creamer, unsweetened almond milk, oatmeal. Lunch: potato salad, great value cinnamon apple sauce, smuckers strawberry jelly, honey wheat english muffin. Dinner: hidden valley light ranch, taco john's, taco john's super burrito. Snacks/Other: honey graham's graham crackers, Shout Outs, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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1857 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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