Weigh In record (no journal entry) for 04 February 2015
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75.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1067 kcal
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Fat: 36.86g | Prot: 55.40g | Carbs: 125.43g.
Breakfast: Äpfel, REWE Bio Maiswaffeln. Lunch: Ei, Beste Ernte Himbeeren, Andechser Natur Bio Kefir Mild, REWE Bio Maiswaffeln. Dinner: Tomaten, REWE Bio Maiswaffeln, Rapsöl, Eisbergsalat, Ei, Eiklar. Snacks/Other: Aldi Cashewkerne. more...
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Losing 3.5 kg a Week
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schamanin's Weight History
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