Weigh In record (no journal entry) for 18 July 2022
|
64 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 25.54g | Prot: 31.32g | Carbs: 131.13g.
Breakfast: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato. Lunch: San Pellegrino Chinotto, Olio Extra Vergine di Oliva, Sale, Mozzarella, Pomodori, Pane Italiano. more...
|
|
2763 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Standing - 15 hours, Driving - 1 hour, Sleeping - 5 hours and 50 minutes, Sitting - 1 hour and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
alberto.cardillo's Weight History
|