Weigh In record (no journal entry) for 18 July 2022
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 3.82g | Prot: 12.75g | Carbs: 198.14g.
Breakfast: اعوينه اعوينه, البرقوق, الخوخ, الموز. Dinner: الخوخ. Snacks/Other: الموز. more...
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Gaining 0.1 kg a Week
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