Weigh In record (no journal entry) for 18 July 2022
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92.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 22.41g | Prot: 36.54g | Carbs: 153.02g.
Breakfast: Philadelphia Light, Zumo de Naranja Natural, Hacendado Mermelada de Fresa, Café con Leche Descremada, Pan de Centeno. Lunch: Pan de Centeno, Hacendado Puré de Patata. Dinner: NICO Jamon Serrano, Pan de Centeno. more...
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Losing 0.8 kg a Week
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bulter89's Weight History
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