RainerU's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

108.3 kg Lost so far: 8.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1409 kcal

Fat: 93.20g | Prot: 34.90g | Carbs: 106.10g. Lunch: Grillmeister Original Thüringer Rostbratwurst . Snacks/Other: Gelatelli Magma Erdbeer Crisp. more...

2866 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RainerU's Journal, 18 Jul 22

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